bone broth brussels sprouts
delicious umami flavor, easier to digest, and perfect for thanksgiving
there’s something nostalgic about brussels sprouts for me. they were my favorite vegetable as a kid — which i know probably makes me part of a very small club. while most kids were pushing them to the edge of their plate, i was piling them on. i loved their slightly nutty flavor and how they could be made crispy on the outside, soft on the inside, and soak up any sauce you gave them.
this recipe is my grown-up version of that childhood love — sweet, savory, and just a little bit spicy. the caramelization brings out the natural sweetness of the sprouts, while the bone broth and tamari add depth and umami. it’s the perfect cozy side dish, or you can make it the star of the show with some rice, noodles, or protein on the side.
ingredients
1 lb brussels sprouts
2 tbsp olive oil
1 shallot, finely sliced
1 tbsp garlic, minced (or garlic powder)
1 cup bone broth
½ tsp ginger powder
1–2 tbsp maple syrup or honey
3 tbsp tamari or coconut aminos
a pinch of chili flakes
optional toppings: furikake seasoning or toasted sesame seeds
instructions
prep your sprouts. trim and cut them in half. rinse and soak in water for 10–15 minutes, then pat dry with a clean towel.
sauté the aromatics. heat olive oil in a large skillet over medium heat. add garlic and shallot, cooking until softened and fragrant.
season. add ginger powder, chili flakes, and tamari (or coconut aminos). cook for about 3 minutes to let the flavors develop.
add the sprouts. toss them into the pan and cook until slightly caramelized. pour in the bone broth, reduce heat to low, and cover with a lid.
simmer. let the brussels sprouts cook for 15–20 minutes, until tender and coated in the sauce. taste, adjust seasoning, and finish with your favorite toppings.
serve warm — they’re delicious straight from the pan.
the health glo !!!! why brussels sprouts deserve the spotlight
brussels sprouts are part of the cruciferous vegetable family (alongside broccoli, kale, and cauliflower), and they pack an impressive nutrient punch. they’re rich in fiber, vitamin c, and vitamin k — all of which support immune health, collagen production, and bone strength.
they also contain compounds called glucosinolates, which have antioxidant and anti-inflammatory properties. these compounds help the body detoxify and may support hormonal balance, making brussels sprouts a real glow-from-within food.
they’re grounding yet vibrant, hearty yet light — and when caramelized just right, they might just become your new favorite vegetable, too.